Amy Sadgrove Yoga

Make space for grace. Yogic practices to move your body, calm your mind and nourish your soul.

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Meet Amy

Hello, my name is Amy, and I currently live and teach yoga on Bidjigal Land in Little Bay in the Eastern Suburbs of Sydney.

Yoga is my passion and my happy place. I intend to use the teachings of yoga as I have experienced them to create spaces that allow people to feel free, liberated, and like their true selves.

About Amy >

Yoga Classes

  • Wednesday Restorative Yoga

    Dedicate yourself to a yoga practice to release tension and restore wholeness.

    Our time together will include supported yoga postures to allow your body to sink into a grounded and held position. This slow moving class will increase soma - moon nectar - to be received into your body.

    6.30pm-7.30pm

    Book Wednesday class

  • Friday Morning Yoga

    A friendly bunch of yogis gather to move through a vinyasa yoga practice with a slow and considered tempo. You can expect a dynamic practice with the support of props to let the ground rise up to meet you where you are.

    This class is run by The Coast Centre and $20 drop-in is payable by cash or card at their office located opposite the hall.

    $20 drop-in

  • Saturday Morning Yoga

    Join us for a morning practice to welcome the day and awaken the senses in a lovingly conscious way.

    An open vinyasa yoga class - this includes sun salutations and flowing standing asanas. This class is accessible for a wide range of abilities. Yoga mats and props are available for you to use.

    7:30-8:45am

    Book Saturday Class

Why Yoga with Amy?

Celebration of the Spiritual

“Life is not inherently meaningful. We make meaning happen through the attention and care we express through our actions. We make meaning happen when we set a table with care, when we light a candle before practicing, or when we remove our shoes before entering a temple. Yoga tells us that the spiritual suffuses everything – it is simply that we are too busy, too distracted, or too insensitive to notice the extraordinary omnipresence that dwells in all things”.

— Donna Farhi

  • Yogic practices that provide tools for moving through life and creating health and vitality.

  • Practices to restore wholeness. Centre and return to a place of balance.

  • You belong, just as you are. Restore balance and move with ease.

  • Join an in-person class to move and breathe with others. Community is immunity.